Events for December 23, 2019
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9:45 am
MORNING MEDITATION
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
No program on 10/14 and 11/11.
Find out more10:30 am
SENIOR GROUP EXERCISE
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
No program on 10/14 and 11/11.
Find out more