Parent & Baby Yoga

Yoga for new parents and their babies (newborn until crawling). Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents. Instructor Mary Barnes combines Anusara Yoga, breathwork, alignment, and strength training to improve the health and happiness of both parent and baby. The class is focused on the parent, though movement exercises and songs for babies is included in the class. Mats and other yoga props are provided.

This series is full, but a new session will be starting in November.