Senior Group Exercise

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

No program on 1/21, 2/18.

Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling.

Session 1: 1–2:15PM
Session 2: 2:30–3:45PM

No program on 1/21, 2/18.

Free Program: Space is limited. Registration required, call 212-267-9700 or email [email protected]

Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling.

Session 1: 1–2:15PM
Session 2: 2:30–3:45PM

No program on 1/21, 2/18.

Free Program: Space is limited. Registration required, call 212-267-9700 or email [email protected]

The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout.

Learn poses and relaxation techniques while increasing energy levels in this slow-paced stretch class.

Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.

Fee: 8 sessions a cycle, $80 for non-members.
Cycle 1: Jan 7–Feb 27
Cycle 2: Mar 11–May 1
Cycle 3: May 13–Jun 26 (7 weeks)